4 Effective Therapies for Pain Relief
It’s often said that sitting is the new smoking, and with 80% of Americans leading a sedentary desk life, that saying is more relevant than ever.
This lifestyle is often accompanied by chronic neck pain, back pain, and frequent headaches. In fact, data from the National Health Interview Survey (NHIS) reveals that 1 in 5 U.S. adults suffer from chronic pain.
That’s a significant number! If you find yourself in the same boat, this article is tailored specifically for you.
When it comes to chronic pain, healing modalities that don’t rely on pharmaceuticals or NSAIDs (like ibuprofen) are the most ideal. Pharmaceuticals are not a healthy long-term solution, and invasive surgeries have a notoriously low success rate.
So, what are the best, most affordable, and effective natural alternatives?
The four manual therapies we present here are grounded in science, not anecdotal evidence. No smoke and mirrors, and certainly no snake oil.
Some of these therapies have been around for centuries, still in use today for very good reasons. These manual therapies work by improving blood flow, and once you understand how, it becomes clear why they’re so effective.
Manual manipulation of muscles and tendons increases blood flow, which opens up tissues, improves range of motion, and accelerates healing. The primary benefit of these therapies is their ability to boost the circulation of blood and lymphatic fluid, both of which are essential for healing soft tissue, connective tissue, and the central nervous system.
When blood flow is increased, toxins are removed, and nourishment is delivered directly to the affected area. The following four modalities help stimulate circulation and create a healing environment:
GuaSha
GuaSha is an ancient Chinese method that uses a smooth handheld tool to stimulate a specific area of the body. Practitioners apply oil to the skin and scrape it vigorously with the tool, focusing on problem areas to increase blood flow, detoxify, and promote healing.
While this technique isn’t effective for nerve-related pain, it is highly beneficial for muscles and tendons. You can expect to pay between $50 and $100 for a GuaSha session with a trained professional.
Massage Therapy
Massage therapy is a well-known treatment for pain relief, and you can find massage therapists in most cities. Massage involves manual manipulation of soft tissue, using the hands, forearms, and elbows to release muscle and tendon tension.
Massage helps muscles relax, increasing flexibility and range of motion. Essential oils and hot stones can enhance the therapeutic effects, offering added benefits like anti-inflammatory properties and soothing heat. It’s especially beneficial for postural issues, such as kyphosis or forward head posture, often caused by long hours at the computer.
Massage therapists are trained in musculoskeletal anatomy, making them effective at relieving chronic tension. Sessions typically range from $80 to $200.
Infrared and Red Light Therapy
Infrared and red light therapies are newer options for managing pain but have gained popularity due to their effectiveness. Red light therapy has been researched since 1893, when it was used to treat lupus. In 1967, it was discovered that red light therapy also helps with pain relief, including nerve pain.
Red light therapy is non-invasive and painless, delivering low-intensity light that penetrates the skin, stimulating healing in targeted areas. It’s particularly useful for conditions like carpal tunnel syndrome, tendinitis, osteoarthritis, and nerve pain.
At-home devices for red light therapy can cost between $500 and $2,500, while treatments at medical spas typically range from $50 to $150 per session.
Cupping Therapy
Cupping therapy dates back to ancient cultures like Egypt, where it was practiced as early as 1550 B.C. It involves applying suction to targeted areas of the body, drawing blood to the surface to improve circulation and accelerate healing.
Traditional cupping requires a trained practitioner and can cost between $50 and $80 per session. However, you can now enjoy cupping therapy at home with ZOBRO Smart Cupping Massager.
The ZOBRO Smart Cupping Massager combines traditional cupping techniques with modern technology to enhance the benefits. It uses rhythmic suction, red and near-infrared light therapy, and heat to increase blood flow, relieve pain, and speed up recovery. The device is easy to use, safe, and affordable, priced at just $50 for a one-time purchase.
Conclusion
Chronic pain is a widespread issue, with over 80 million adults in the U.S. affected. Fortunately, there are a variety of therapies to improve blood circulation and lymphatic flow, many of which have stood the test of time. By incorporating updated techniques with modern technology, therapies like those offered by ZOBRO provide even greater benefits.
Whether you seek professional treatments or prefer at-home solutions, there are plenty of options to help alleviate chronic pain and improve your quality of life. We hope one of these therapies provides the relief you’re looking for, and with ZOBRO’s convenient, all-in-one therapy device, you can experience effective treatment in the comfort of your home.
